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I want to help myself
Get information and watch videos about difficulty sleeping
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I want to get support online
Learn proven techniques to fall asleep faster and stay asleep through the night.
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I want treatment and advice from my GP
Consult your GP via a simple online form. Your practice will respond by 6:30PM on Wednesday, 12th of December
Looking for advice on over-the-counter treatments?
Medication for difficulty sleeping is usually only available from your GP.